Weigh In record (no journal entry) for 02 March 2023
|
87.4 kg
Lost so far: 3.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 29.31g | Prot: 34.11g | Carbs: 21.60g.
Breakfast: Strawberries , SPAR Plain Greek Yoghurt Double Cream. Lunch: Woolworths Vegetable Samoosas, Droewors. Snacks/Other: Lancewood Dip & Top Sour Cream & Chives , Celery . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_ItsJosWard's Weight History
|