Weigh In record (no journal entry) for 02 March 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 67.65g | Prot: 59.58g | Carbs: 207.64g.
Breakfast: Martabak, Pastel, Getuk, Kerupuk Beras, Kecambah, Buah Naga, Bayam Dimasak (dari Segar), Bakwan, Ikan Tongkol Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe, Pecel, BonCabe Makaroni Krispi Level 10. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|