frankaashley's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

832 kcal

Fat: 27.18g | Prot: 18.13g | Carbs: 131.01g. Breakfast: Butter Croissants , Custard, Pret A Manger Matcha Latte, Chai Latte, Toasted 100% Whole Wheat Bread, Tesco Greek Style Yoghurt, Kellogg's Crunchy Nut Clusters, Melon. more...

79 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 1.8 kg a Week

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frankaashley's Weight History

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frankaashley's Journal, 01 Mar 23

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frankaashley's Weight History