Weigh In record (no journal entry) for 02 March 2023
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 79.60g | Prot: 91.87g | Carbs: 44.78g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+, Zacht Gekookt Ei, Avocado, Koolhydraatarm Brood. Lunch: Zaanse Mayonaise, Tasty Basics Crackers Zonnebloem en Pompoenpitten, Rode Uien, Komkommer (met Schil), John West Tonijnstukken in Zonnebloemolie. Dinner: AH Kernhem 60+, Beschuit, AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Beleg, Witlof, Chardonnay. more...
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Losing 0.4 kg a Week
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