Weigh In record (no journal entry) for 02 March 2023
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98.5 kg
Lost so far: 3.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.49g | Prot: 151.55g | Carbs: 88.34g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos, Continente Fiambre Peito de Peru , Terra Nostra Queijo Fatiado, Pepino (Descascado). Dinner: Nestlé Lindahls Protein Pudding Caramelo, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Terra Nostra Queijo Flamengo, Banana, Nestlé Lindahls Protein Pudding Caramelo, Continente Fiambre Peito de Peru, Continente Equilibrio Iogurte Ananás Pedaços. more...
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Gaining 0.5 kg a Week
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Anokas83's Weight History
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