Weigh In record (no journal entry) for 02 March 2023
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 97.54g | Prot: 175.23g | Carbs: 457.73g.
Breakfast: Placki z Jabłkami. Lunch: Biedronka Mozzarella Light, Pudliszki Ketchup Pikantny, Gulasz Wieprzowy, Sonko Ryż Biały. Dinner: Szynka, Chleb. more...
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Losing 2.1 kg a Week
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