Weigh In record (no journal entry) for 02 March 2023
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 58.23g | Prot: 168.31g | Carbs: 84.88g.
Breakfast: Tortas de Arroz Integral, Philadelphia Queso Untar Light, Aguacate, DIA Salmón Ahumado, Campofrío Pechuga de Pavo Cuida-T, Alimerka Leche Desnatada. Lunch: Aguacate, Dole Piña en Su Jugo, DIA Judía Verde Redonda, Tomates Cherry, Hacendado Atún Claro al Natural, Huevo Cocido. Dinner: Granja Rinya Queso Fresco Batido, Campo Rico Pimientos Rojos Asados, Hacendado Langostino Cocido. Snacks/Other: Nueces, Danone Yopro 25G Proteína. more...
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2185 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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