Weigh In record (no journal entry) for 02 March 2023
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.99g | Prot: 73.60g | Carbs: 100.42g.
Breakfast: Ei, Wurstaufschnitt, Grafschafter Pure Kornkraft Haferbrot, Cremisee Olive, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grüne Oliven, Italiamo Gegrillte Champignons in Sonnenblumenöl, Strauchtomaten, Spitzpaprika, Sellerie, Gurke (Geschält), Freshona Sonnenmais Super Sweet, Lidl Salatherzen. Snacks/Other: Lindt Pralines Hell & Zart, Kaufland Blätterteigfächer, Kaufland Blätterteigfächer. more...
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2692 kcal
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Exercise:
Walken 7,9 km/Steig 6 - 1 hour and 3 minutes, Working - 4 hours, Driving - 4 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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