Weigh In record (no journal entry) for 02 March 2023
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 54.20g | Prot: 100.97g | Carbs: 85.16g.
Breakfast: Westminster Waldfrucht. Lunch: Eatlean Grated Cheese, Rama Cremefine 7%, Beste Ernte Speisekartoffeln, King's Crown Champignons, Süße Zwiebeln, Wilhelm Brandenburg Kasseler Nackenscheiben. Dinner: More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, Kaufland Joghurt nach Griechischer Art, K-Classic Dänische Regenbogen Forellenfilets. Snacks/Other: Banane, Orbit Cherry Mint. more...
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Losing 3.5 kg a Week
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