Weigh In record (no journal entry) for 02 March 2023
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73.2 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 38.61g | Prot: 73.82g | Carbs: 219.55g.
Breakfast: Koffie met Melk, Banaan, Blauwe Bessen Diepvries, Mangostukjes Diepvries, Diepvries Aardbeien, Melkan Magere Yoghurt. Lunch: Pistolet Gezond, Optimel Drinkyoghurt Framboos. Dinner: Arla Skyr Bosfruit, Iglo Lekkerbekjes, Jumbo Gemengde Ijsbergsla, Jumbo Bistro Mini Krieltjes. Snacks/Other: Jumbo Rijstwafel Zeezout, Bolletje Zoute Pepsels, Jumbo Rijstwafel Zeezout, Mandarijn, Pink Lady Appels, Komkommer (met Schil), Koffie met Melk. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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