Weigh In record (no journal entry) for 02 March 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.35g | Prot: 9.52g | Carbs: 82.41g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Balkabağı Çorbası. Dinner: Simbat Hudri Hurma. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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Losing 1.4 kg a Week
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