Weigh In record (no journal entry) for 02 March 2023
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3475 kcal
|
Fat: 57.92g | Prot: 173.83g | Carbs: 561.04g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Barilla Penne Rigate, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Santa Lucia Mozzarella Light, Pomodori, Pane Italiano, Cellino Fette di Bosco. Snacks/Other: Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|