Weigh In record (no journal entry) for 06 January 2015
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88.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1324 kcal
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Fat: 57.18g | Prot: 39.06g | Carbs: 166.34g.
Breakfast: Чай Несладкий, Сахарный Песок, Творог 18%, Мёд. Lunch: Пепси Пепси, Московский Провансаль Майонез, Хлеб Черный, Куриный Суп. Dinner: Пепси Пепси. more...
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3275 kcal
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Exercise:
Desk Work - 2 hours, Running - 6/mph - 8 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dep-pavel-v's Weight History
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