Weigh In record (no journal entry) for 02 March 2023
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99 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 64.53g | Prot: 106.86g | Carbs: 210.71g.
Breakfast: Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Kürbiskernbrötchen, Mehrkornbrötchen, Rote Paprika, Doppelherz Omega-3, Kaffee. Lunch: TiP Apfelschorle. Dinner: IronMaxx Vegan Protein Bar Chocolate Brownie, Lidl Gemischter Salat mit Dressing, Lasagne mit Fleisch. more...
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Gaining 4.2 kg a Week
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