Weigh In record (no journal entry) for 02 March 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 76.86g | Prot: 186.83g | Carbs: 249.92g.
Breakfast: Asda Whole Milk, Warburtons Toastie Small, Grenade Oreo Protein Bar. Lunch: Optimum Nutrition Protein Crisp Bar, Bananas , Green Olives, MyProtein Impact Whey Isolate - Natural Strawberry - 1kg, Ashfield Farm Wafer Thin Cooked Ham, Brooklea Salted Caramel Protein Yoghurt , Longley Farm Natural Cottage Cheese. Dinner: Cooked Carrots, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Bisto Gravy Granules, Green String Beans, Yorkshire Pudding, Aldi Skinny Pork Sausages. Snacks/Other: Belmont Take Away, CNP Pro Flapjack Lemon Meringue. more...
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Gaining 2.1 kg a Week
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Mattboyslim's Weight History
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