Weigh In record (no journal entry) for 02 March 2023
|
94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 49.61g | Prot: 53.52g | Carbs: 213.03g.
Breakfast: Kaffee, Wasa Roggen Dünn, Gut & Günstig Frischkäse, Vom Land Blütenhonig. Lunch: Gut & Günstig Salami Sticks, Gut & Günstig Die Leichte Halbfettmargarine, Mischau Rinder Mettwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Süßkirschen, Milchreis. Snacks/Other: Meßmer Roobios-Vanille, Cappuccino, Pink Lady Äpfel, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|