Weigh In record (no journal entry) for 02 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 64.09g | Prot: 154.66g | Carbs: 213.63g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Barilla Pesto Alla Genovese, Яйцо, Свинина, Макароны Отварные. Dinner: Мёд, Творожная Запеканка. Snacks/Other: Апельсин, Яблоко. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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