Weigh In record (no journal entry) for 02 March 2023
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 61.25g | Prot: 65.31g | Carbs: 174.53g.
Breakfast: Kinder Milchschnitte, Руккола, Огурец (с Кожурой), Fischerstolz Norwegisches Lachsfilet Mit Haut, Alpro Sojadrink Vanille, Philadelphia Doppelrahmstufe, SPAR Butter Croissants. Lunch: Огурец (с Кожурой), Руккола, Philadelphia Doppelrahmstufe, Ölz Landbrot mit Hafer, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: Kikkoman Teriyaki BBQ Sauce, Cucina Nobile Parmigiano Reggiano, Грецкие Орехи, Брокколи, Шампиньоны, Rama Cremefine 7%, Mazola Maiskeimöl, Батат, Jongga (Korea) Soy Rich TOFU. more...
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Losing 1.4 kg a Week
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