mzain9's Journal, 02 Mar 23

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stuck dari bulan oktober kemaren, ayolah semangatttt untuk fatloss lg😭😭

54.8 kg Lost so far: 8.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

842 kcal

Fat: 36.96g | Prot: 67.32g | Carbs: 66.86g. Breakfast: Ampela Goreng, Kerupuk Putih, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...

1603 kcal

Exercise: Cardio - 35 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mzain9's Journal, 02 Mar 23

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mzain9's Weight History