Weigh In record (no journal entry) for 02 March 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 25.47g | Prot: 56.55g | Carbs: 190.22g.
Breakfast: Bakso Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Lalapan, Bakso Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Pangsit Goreng. Snacks/Other: Tape Ketan Putih. more...
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1938 kcal
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Exercise:
Running - 6/mph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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