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WNB89
Journal
23 Sep 20
WNB89's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
82 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1671 kcal
Fat: 114.55g | Prot: 116.87g | Carbs: 40.11g.
Breakfast:
Telur Asin.
Lunch:
Kraft Cheddar, Keju Cheddar, Telur Rebus, Yakult Yakult.
Dinner:
Sambal Matah, Ayam Goreng.
Snacks/Other:
Telur Puyuh.
more...
2557 kcal
Exercise:
Washing Dishes - 30 minutes, Cooking - 4 hours, Raking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
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WNB89's Weight History
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