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erika991
Journal
01 Mar 23
erika991's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
64.0 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1206 kcal
Fat: 55.98g | Prot: 62.03g | Carbs: 113.34g.
Breakfast:
Pesoforma Barrette Fondente Amabile , Cappuccino.
Lunch:
Fileni Cotolette di Pollo Panate.
Dinner:
Carciofi Bolliti, Carne di Vitello.
Snacks/Other:
Lidl Cioccolato Fondente 70%, Kinder Barretta, Ferrero Pocket Coffee, Croissant o Cornetto.
more...
1351 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Step - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 4.6 kg a Week
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erika991's Weight History
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