Weigh In record (no journal entry) for 01 March 2023
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85.1 kg
Lost so far: 33.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 15.95g | Prot: 294.20g | Carbs: 149.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lundberg Honey Nut Organic Rice Cake, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Optimum Nutrition Amino Energy, Kirkland Signature Plain Bagel. more...
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Gaining 1.9 kg a Week
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whit77cali's Weight History
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