Weigh In record (no journal entry) for 01 March 2023
|
60 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 53.17g | Prot: 104.11g | Carbs: 229.31g.
Breakfast: Abacaxi, Filé de Frango Grelhado, Sadia Mussarela, Delamassa Pão 100% Integral. Lunch: Fugini Milho Verde, Cenouras, Abobrinha, Uniaves Peito de Frango, Calafete Arroz Integral. Snacks/Other: Milk Shake, Chiquinho Sorvetes Casquinha Mista, Ovo de Codorna, Banana Prata, Nestlé Leite Ninho, Maçã, Sadia Mussarela, Pão Francês, Filé de Frango Grelhado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|