Weigh In record (no journal entry) for 06 January 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1562 kcal
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Fat: 36.44g | Prot: 97.95g | Carbs: 180.34g.
Breakfast: Sekt, Kaffee. Lunch: Dulano Delikatess Hähnchenbrustfilet, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Dinner: Purland Schweinerückensteak, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Champignons, Extra Natives Olivenöl, Zwiebeln, Edeka Feldsalat, Hengstenberg Aceto Balsamico Di Modena. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3604 kcal
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Exercise:
Hiking - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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