Weigh In record (no journal entry) for 07 July 2011
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 151.56g | Prot: 112.69g | Carbs: 35.79g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Ranch Salad Dressing, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Ultra Light Beer. more...
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2547 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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