Weigh In record (no journal entry) for 01 March 2023
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109.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 72.42g | Prot: 201.65g | Carbs: 101.10g.
Breakfast: Olio Extra Vergine di Oliva, Insalata Mista Verde, Uovo. Dinner: Selex Miele, Alplì High Protein 25 Vaniglia, Il Fior di Loto Olio di Semi di Lino , Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Parma Prosciutto Crudo Sgrassato, Pro Nutrition MASS GAINER. more...
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Losing 2.8 kg a Week
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Francesco26777's Weight History
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