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weigh to go
it is weigh day, my dudes.
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 77.25g | Prot: 106.50g | Carbs: 215.50g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Simple Truth Unsweetened Vanilla Almond Milk, Catalina Crunch Cinnamon Toast. Lunch: Perdue Grilled Chicken Breast Strips, Panera Bread Chicken Noodle Soup, Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Sweet Baby Ray's Original Barbecue Sauce, Ball Park Hamburger Buns (50g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Panera Bread Pecan Braid, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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Losing 0.4 kg a Week
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mildlucidity's Weight History
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