Weigh In record (no journal entry) for 01 March 2023
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.24g | Prot: 58.52g | Carbs: 135.72g.
Breakfast: Castaño Pan Integral sin Lactosa, Colun Queso Chacra Rio Bueno, Café, Lider Palta Hass. Lunch: Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Lechuga, Lentejas Hervidas, Lucchetti Tallarines 77. Dinner: Ciruela, Café, Nestlé Cereal Fitness Miel y Almendras , Nestlé Yoghurt Griego Natural sin Endulzar. Snacks/Other: Albaricoques, Las Mellizas Almendras Confitadas. more...
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Losing 2.1 kg a Week
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trinichachi515's Weight History
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