Weigh In record (no journal entry) for 01 March 2023
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106.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.83g | Prot: 99.91g | Carbs: 125.44g.
Lunch: Tuc Classic. Dinner: Blaubeeren, Ja! Magerquark, Miracel Whip So Leicht, Dulano Geflügel-Salami, Grafschafter Roggenmisch-Toastbrötchen (55g), Pottkieker Bunter Kartoffeltopf. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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