Lotte2023's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

74.4 kg Lost so far: 2.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1799 kcal

Fat: 66.75g | Prot: 59.94g | Carbs: 231.43g. Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: Jumbo Mais Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: McDonald's Milkshake Vanille (Klein), McDonald's Franse Frietjes (Medium), McDonald's McWrap. more...

3463 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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Lotte2023's Journal, 01 Mar 23

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Lotte2023's Weight History