Weigh In record (no journal entry) for 01 March 2023
|
56.9 kg
Lost so far: 2.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 19.79g | Prot: 67.72g | Carbs: 140.86g.
Breakfast: Ne Moloko Кокосовое Молоко на Рисовой Основе, Увелка Крупа Кукурузная. Lunch: Форель, Куриное Филе. Dinner: Пятерочка Свекла, Яйцо (Целое), Мистраль Киноа , Яблоко Голден. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|