Weigh In record (no journal entry) for 07 November 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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884 kcal
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Fat: 37.35g | Prot: 48.41g | Carbs: 97.33g.
Lunch: Dextro Energy Dextro , Kaki. Dinner: Kroepoek, Nasi Goreng, Foe Yong Hai. Snacks/Other: Melkunie Protein Hazelnut Macchiato. more...
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Jondavanhunnik's Weight History
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