Weigh In record (no journal entry) for 01 March 2023
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 61.82g | Prot: 185.39g | Carbs: 250.49g.
Breakfast: Nocciole, Coop Benesi Marmellata Light Fragole , Certossa Bio Gallette ai 5 Cereali, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Now Foods Ultra Omega 3, Muller Mix Cookies & Cream. Lunch: Radicchio Rosso, Vallericca Carote Julienne, Scarola, Menchetti Panaccio Integrale, McEnnedy BBQ Salad Dressing, Now Foods Ultra Omega 3, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Milbona Mousse Proteica Gusto Vaniglia, Baresa Melanzane a Filetti, Dal Salumiere Petto di Pollo alla Brace a Fette, Freshona Giardiniera all'aceto di Vino, Freshona Cetriolini all'aceto di Vino, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein, Self Omninutrition Micro Whey Active Lactose Free. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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