Weigh In record (no journal entry) for 01 March 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.24g | Prot: 120.19g | Carbs: 137.63g.
Breakfast: Café com Leite Integral, Mamão Papaia, Wickbold Pão de Forma Integral, Ovo (Inteiro), Vigor Requeijão Cremoso Light. Lunch: Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido), Ovo Frito. Dinner: Carne, Ovo (Inteiro), Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Melancia, Body Action Carnivoro . more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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frampessoa9's Weight History
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