Weigh In record (no journal entry) for 01 March 2023
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.43g | Prot: 74.74g | Carbs: 69.96g.
Breakfast: Ovo Cozido. Lunch: Santa Clara Requeijão Cremoso Light, Ovo, Goma de Tapioca, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Clean Foods Nhoque de Batata Doce com Patinho Moído, Banana Prata, Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Black Skull Glutamina , Black Skull Creatina. Snacks/Other: Danone YoPRO Morango. more...
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Losing 0.5 kg a Week
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Marcy Lazaroto's Weight History
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