Weigh In record (no journal entry) for 01 March 2023
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.20g | Prot: 81.10g | Carbs: 128.81g.
Breakfast: Café com Açúcar, Grão-de-Bico Cozido. Lunch: Peito de Frango, Chuchu Refogado, In Natura Tomate, Copacol Stick de Tilapia. Dinner: Hortifruti Abacaxi, Chuchu Cozido, Tilápia, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Nestlé Leite em Pó Ninho, Banana Nanica. more...
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Losing 3.5 kg a Week
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silviooa's Weight History
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