Weigh In record (no journal entry) for 01 March 2023
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72.5 kg
Lost so far: 48.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.86g | Prot: 79.21g | Carbs: 102.56g.
Breakfast: Nescafe Sade, İçim Laktozsuz Süt . Elevenses: Haşlanmış Yumurta, Lor Peyniri, İçim Taze Kaşar Peyniri, Namet Hindi Füme. Lunch: Patiswiss Nohut Cipsi. Afternoon Tea: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Laktozsuz Süt , Muz, Avokado, Keten Tohumu, Duru Chia, Badem. Tea: Dost Tam Yağlı Ayran . Dinner: Zeytinyağlı Pırasa, Tavuk Göğüs Eti, Mantarlı Tavuk Sote. Supper: Pınar Protein Laktozsuz Kakaolu Süt, Çilek. more...
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Losing 0.2 kg a Week
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tüpmidelidir's Weight History
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