Weigh In record (no journal entry) for 06 January 2015
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1286 kcal
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Fat: 62.10g | Prot: 61.88g | Carbs: 95.76g.
Breakfast: Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Frozen Whole Blueberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Butter. Dinner: Cinnamon, Splenda No Calorie Sweetener Packets, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Classic Chocolate, Planters Dry Roasted Peanuts, Franzia Sunset Blush Wine. more...
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2128 kcal
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Exercise:
Zumba - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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