Weigh In record (no journal entry) for 01 March 2023
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 24.16g | Prot: 58.22g | Carbs: 169.83g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo (Inteiro), Batata Doce, Chuchu Cozido, Pão de Açúcar Berinjela Recheada com Carne Moída , Camil Feijão Carioca Cozido. Dinner: Hortifruti Abacaxi, Quiabo (Congelado), Swift Bife de Alcatra, In Natura Tomate, Batata Doce. Snacks/Other: Mel, Banana Nanica, Hortifruti Mamão Papaia. more...
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2320 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 23 hours and 14 minutes. more...
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Losing 7 kg a Week
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Ricardo Nascimento Fit's Weight History
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