Weigh In record (no journal entry) for 01 March 2023
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.22g | Prot: 25.70g | Carbs: 71.84g.
Breakfast: Milbona Gouda Holland Jung, Normaler Kaffee, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Aprikosenmarmelade (Mai 2021). Lunch: Graupensuppe. more...
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Losing 2.1 kg a Week
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alabaster2's Weight History
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