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29,6% spier
32,5% vet
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 86.00g | Prot: 125.80g | Carbs: 159.75g.
Breakfast: Espresso, Milsani Skyr, Milsani Magere Kwark Naturel, Appel, Chiazaad, Walnoten, Rozijnen. Lunch: Selderij, Tonijn in Water (uit Blik), Rode Paprika, AH Olijfolie Traditioneel, Wortelen, AH Kikkererwten. Dinner: Gegrilde Kip, Milbona Oude Kaas, Doritos Naturel, Avocado, Uien, Stokbrood, AH Olijfolie Traditioneel, Tomaten. Snacks/Other: Honing, AH Pure Chocolade, AH Kipfilet Beleg, Leksands Knäcke Original, AH Karnemelk . more...
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Losing 0.7 kg a Week
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