Weigh In record (no journal entry) for 01 March 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 91.20g | Prot: 125.69g | Carbs: 138.53g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Queijo Mozzarella, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Marilan Biscoito Amanteigado, Legumes Refogados, Vivenda do Camarão Tilápia Grelhada. Dinner: Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Queijo Provolone, Kellogg's Sucrilhos, Brownie do Luiz Brownie Original. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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