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nursekatchew
Journal
06 Jan 15
nursekatchew's Journal, 06 Jan 15
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Weigh In record (no journal entry) for 06 January 2015
92.4 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2015:
1681 kcal
Fat: 63.14g | Prot: 62.99g | Carbs: 213.76g.
Breakfast:
Tim Hortons Everything Bagel with Cream Cheese.
Lunch:
Vegetable Soup (Home Recipe), No Name Hot Chocolate Mix.
Dinner:
Better Bakery Ham & Swiss Pretzel Melt, Pop Secret Extra Butter Popcorn, Healthy Choice Complete Meals Country Herb Chicken.
Snacks/Other:
Glenny's 100 Calorie Brownie, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels.
more...
2531 kcal
Exercise:
Treadmill - 24 minutes, Driving - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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nursekatchew's Weight History
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