Weigh In record (no journal entry) for 01 March 2023
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73.1 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 53.81g | Prot: 84.67g | Carbs: 263.64g.
Breakfast: USN Whey Protein, Melkan Magere Yoghurt, Koffie met Melk, Banaan, Blauwe Bessen Diepvries, Mangostukjes Diepvries, Diepvries Aardbeien, Jordans Crunchy Muesli Absolute Nuts. Lunch: Optimel Framboos Drink, Pistolet Gezond. Dinner: Aviko Airfryer Mini Aardappel Kroketjes, Arla Skyr Bosfruit, Servero 100% Appelmoes, Jumbo Kipkrokantschnitzel. Snacks/Other: Jumbo Fruitreep Appel, Jumbo Rijstwafel Zeezout, Mandarijn, Pink Lady Appels, Bolletje Zoute Pepsels, Koffie met Melk. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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