Weigh In record (no journal entry) for 06 January 2015
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83 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2435 kcal
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Fat: 72.67g | Prot: 104.31g | Carbs: 336.20g.
Breakfast: Banaan, Euro Shopper Muesli, Linessa Magere Franse Kwark, Pickwick Groene Thee Lemon. Lunch: Go Tan Chilisaus, EMTÉ Kipfilet Superieur, Euro Shopper Rijstwafel. Dinner: Melkunie Bolletjes Vanille Vla, Plus Doperwten en Wortelen, Aardappelpuree, Rundergehakt. Snacks/Other: Euro Shopper Reuzen Mergpijpen, Smiths Wokkels Paprika, AH Popcorn Zoet, Slagroomtaart, Snickers Mini. more...
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2392 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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