Weigh In record (no journal entry) for 06 January 2015
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2213 kcal
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Fat: 117.24g | Prot: 85.23g | Carbs: 215.67g.
Breakfast: Vitafit Orangensaft, Nutella Nutella, Ditsch Laugen-Croissant. Lunch: Aldi Thüringer Bratwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Kinder Milchschnitte, Ehrmann Grand Dessert Schoko, Erdnüsse. more...
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Losing 7 kg a Week
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