Weigh In record (no journal entry) for 06 January 2015
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1854 kcal
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Fat: 97.04g | Prot: 107.68g | Carbs: 145.01g.
Breakfast: Gold Nutrition Total Whey, Clementinas, Ovo Cozido, Café, Mirtilos, Lidl Iogurte Grego Ligeiro. Lunch: Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Häagen-Dazs Gelado Strawberry Cheesecake, Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Castanhas-do-Pará. more...
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steady weight
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