Weigh In record (no journal entry) for 01 March 2023
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98.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.61g | Prot: 125.34g | Carbs: 190.93g.
Breakfast: Netto Filetinos, REWE Frei von Saatenbrötchen, TiP Apfelschorle, Tomaten, Kaffee, Doppelherz Omega-3. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Corny Free Weiße Schoko, IronMaxx Filled Cookie 25, Gourmeat Hähnchen Minischnitzel, Frosta Gemüsepfanne. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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