Weigh In record (no journal entry) for 01 March 2023
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 70.17g | Prot: 76.58g | Carbs: 119.19g.
Breakfast: Harry Vollkorn Urtyp (62g), Zott Monte, Tomaten, Gut & Günstig Eiersalat. Lunch: Gut & Günstig Milder Butterkäse, Edeka 5 Frucht Cocktail, Gut & Günstig Speise Quark Magerstufe. Dinner: Gut & Günstig Milder Butterkäse, Gut & Günstig Eiersalat, Tomaten, Harry Vollkorn Urtyp (62g). Snacks/Other: Niederegger Marzipan Cappuccino. more...
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2755 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 40 minutes, Apple Health - 19 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Schneckenmaus's Weight History
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